10 diet habits that guarantee weight loss

10 diet habits that guarantee weight loss
We all know it's a challenge to eat healthy and lose weight in this world full of junk food. But the bigger challenge comes when you have to choose one from the popular fad diets for weight loss. However, simply adopting certain diet habits can make …
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I lost 50 lbs in 3 months – here's how technology helped me
I weighed 235 pounds. On July 12th, before I finally started eating solid food again, I weighed myself. I had lost 16 pounds. In hindsight, it's fairly obvious that this was not at all a healthy way to begin. I'm sure there is a laundry list of reasons …
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No. 2 weightloss diet
A weight-loss program offered by Sharp Rees-Stealy Center for Health Management, developed by HMR Weight Management Services, was recently named the No. 2 Best Weight-Loss Diet in U.S. News & World Reports' Best Diets of 2015. HMR's programs …
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