21 reasons to eat less sugar that have nothing to do with losing weight

21 reasons to eat less sugar that have nothing to do with losing weight
Eating too many of these empty calories has many health effects, the most obvious being major weight gain. Added sugar drives your insulin levels up, messes with your metabolism and causes those calories to turn right into belly fat. And while losing …
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Can a fitness, wellness regimen empower women?
Research shows that stress can keep you from losing weight and might even cause you to add pounds. Even if you eat well and exercise, an excessive amount of stress can counteract all your efforts. That's why meshing fitness and wellness works so well, …
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