40 No-Brainer Things to Do Today For a Slimmer Tomorrow

40 No-Brainer Things to Do Today For a Slimmer Tomorrow
Count calories: Yes, it's tedious, but counting calories lets you know exactly what you're eating — and if it's too much. Walk: One of the easiest ways to start losing weight is to walk everywhere. I made a bet with myself for a month to walk …
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The 5 most (and least) popular diet and fitness apps
Calorie Counter by MyFitnessPal, which helps you lose weight by tracking calories and has a database of more than four million foods that it can auto-fill-in calories for, scored the highest average ranking (87) across Android and iOS — a fact that's …
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The New Weapon To Blast Belly Fat
In my new weight-loss book, appropriately named Zero Belly Diet, I show how the one simple goal of trying to shrink your middle in six short weeks can change your life dramatically by reducing your risk of everything from heart disease to diabetes to …
Read more on Yahoo Health

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