A New Health Report Ranks The Paleo Diet Dead Last—But Is It Really That Bad?

A New Health Report Ranks The Paleo Diet Dead Last—But Is It Really That Bad?
The panel assessed 35 different diets based on a number of factors including nutrition, safety, ease of adherence, weight-loss friendliness, and protectiveness against diabetes and heart disease. Among some of Paleo's criticized points: It's hard to …
Read more on Prevention.com

A Winning WeightLoss Battle
Heather McNally went on her first diet when she was 10. Her on-again-off-again love affair with yo-yo diets, weight gain, and weight loss continued for the next 12 years. It wasn't until a visit to the gynecologist that she realized things had to …
Read more on Shape Magazine

8 Best Fats for Weight Loss
You are not what you eat—although many of us still give up our favorite foods, thinking, “If I eat fat, I'll get fat.” Well, here's your new mantra: Eat fat to lose fat. It's true: Our bodies need dietary fat—particularly healthy oils—in order to …
Read more on Yahoo Health

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