Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight

Another Diet Myth Exploded: Gradual Weight Loss No Better Than Rapid Weight
“Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained,” said the first author of the paper, Katrina Purcell, of the University of …
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Mimi Spencer's fabulous 5:2 fast beach diet: Lose up to 12lb in 6 weeks!
The new book is an adjunct. Think of it as a boot camp for the 5:2. It is a condensed, modified programme of greater intensity with the aim of helping you achieve a reasonable target weight in a six-week period. Note now that on the Fast Beach Diet …
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