Anti-Inflammatory Foods and their Health Benefits

Anti-Inflammatory Foods and their Health Benefits
NEW HAVEN, Conn (WTNH) — Inflammation is a hot topic these days, but do we really understand what it means to be inflamed and its effect on our overall health? Two experts from POP Weight Loss in Old Saybrook help us understand nutrition's impact on …
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Kitchen Intuition: A cheap, easy weight loss secret
There was a year when I gradually cut out overly processed foods and shifted more toward mostly plant-based and home-cooked foods in an effort to improve my health. It wasn't long before I started losing weight, and to my surprise, I was easily losing …
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