Dr. Oz details Paleo-style Whole30 low-carb weight loss diet: How it works

Dr. Oz details Paleo-style Whole30 low-carb weight loss diet: How it works
In recent years, the Paleo-style elimination diet known as the Whole30 plan has become a viral weight loss success story. Is this popular program … "As for the Whole30 being “extreme,” since when is it crazy to eat nutrient-dense, whole, unprocessed …
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Surprisingly simple tips from 20 experts about how to lose weight and keep it off
I conducted more than 20 interviews with leading diet and nutrition researchers, registered dietitians, physicians, and evidence-based thinkers on weight loss from across North America. Together, they've written or reviewed hundreds of studies and …
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Why celebrities are suckers for the lollipop diet
In a world obsessed by body image, ditching the pounds has become a global goal, with both women and men turning to more extreme fad eating habits in a bid to lose weight. The average woman, a recent survey found, spends 31 years of her life on a diet …
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Holiday dieting tips: Fun with no weight gain
If you don't love it, don't eat it. Sue Thill of Des Moines has maintained a 50-pound weight loss for many years. She tries not to deprive herself, but she also doesn't waste calories on anything she doesn't love. She skips the sugar cookies, most …
Read more on Jackson Clarion Ledger

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