Dump the celebrity diet! Researchers say key to losing weight is to be

Dump the celebrity diet! Researchers say key to losing weight is to be
The monks' healthy, simple diet and their fasting habits are almost exactly the same as today's celebrity weight loss plans, says the professor. The idea behind the 5:2 diet is to eat normally for five days, while fasting on the other two days. It is …
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Ask the Diet Doctor: How to Use Weight Loss Apps While Dining Out
A: You're right to be concerned about your ability to log and track your meals away from home—according to the United States Departure of Agriculture (USDA), we now eat over 40 percent of our meals away from home. Most of my clients eat out a majority …
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