Fat Burning & Muscle Diet Plan

Fat Burning & Muscle Diet Plan

http://www.BuildHybridMuscle.com – GO HERE if you want more information about the Hybrid Diet and Hybrid Muscle Training. In this video Elliott shares his sy…

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25 Responses to “Fat Burning & Muscle Diet Plan”

  1. Siim Koger says:

    Gonna try this out ­čÖé .. probably low fat low carb is best for fat loss but
    I just know I wouldn’t be able to do it over some weeks. This seems pretty

  2. GieniuMen says:

    I died on 24h fast D: But im still going :D´╗┐

  3. Fit Nest says:

    damn your voice, its so high up… bioenergetic breathing really paid off´╗┐

  4. Robby De Leon says:

    Should you train every day of the week? Will this help me build muscle and
    lose fat at the same time? What low carbs can I eat on mondays and

  5. Connor Hunger says:

    how much cod liver oil should i have per day? also potassium Gluconate
    Thanks guys! pls respond´╗┐

  6. ThePentario says:

    +wewannaboogie *Yess..That program I am telling you shows an instructions*
    *which exactly you need to know about how you can gain*
    *muscles. In my past, I thought it was impossible but with*
    *the helped of it. I gained 10lbs of pure muscles in a week*
    *using simplest body building strategy which is **NUTRITION!*´╗┐

  7. rloft123 says:

    im too much of a bitch to fast 24 full hours tbh.. so instead should i just
    keep the calories as low as possible/fast as long as i can on that day? or
    would this negate the effects of the fast and i shouldn’t even waste my
    time and just eat normally?´╗┐

  8. Dr. Hulk Pixel says:

    Can i use this and train normaly..5 days a week..Chest monday,arms tuesday
    and so on..´╗┐

  9. Amit Wadodkar says:

    No Worries Elliot! I Lift weights on Mon, Tue (Hypertrophy oriented), do
    Cardio+Abs on Wed, and Do only Cardio on Thu Fri and Sat. Its working so
    well! and i feel energetic, my Muscle mass is goin up and i am dropping
    fat. I still wonder, what EXACTLY you suggest for workout. You are great! I
    would still be thrilled to get any kind of Reply from you man!´╗┐

  10. Tim Dinnissen says:

    Great Video. I was wondering, if I need let’s say 3.000 calories a day for
    maintenance = 21.000 a week. Taking 250 calories less a day for cutting
    (normally) would make 19.250 calories a week. How is the ratio they are
    divided over the days? Please let me know, I want to give this a try´╗┐

  11. Melanie Violet says:

    Hi friends;
    You would like to recommend an excellent program for fat loss.
    Visibly 4 weeks you will begin to get rid of your excess fat in a way.I
    would advise you to review.
    Will be a completely healthy and rapid fat loss without the use of drugs.
    Please review these methods for a happier and healthier life.
    Look my first comment please———>>>>>>>´╗┐

  12. Desmond Bamber says:

    +strengthcamp What amount of calories should you eat on Monday -Tuesday and
    Thursday – Friday I usually eat about 2000 calories when cutting and 3500
    when bulking ?´╗┐

  13. 0089benj says:

    question plz on the fasting day what macro ratio i should use when eating
    at 6pm ? is it high fat low carb high pro same as the previous days ? ´╗┐

  14. Fallzvidz says:

    I’m young and going to high school, don’t think I should eat nothing for
    24h on wednesday :D´╗┐

  15. torrietrain says:

    Great video thats exactly what happens to me when I carb reload on the

  16. ry4nx says:

    how many carbs would you take in each day on the weekend you think?´╗┐

  17. francisco vargas says:

    What exactly do you recommend eating on wends days for dinner??´╗┐

  18. Badgers on a Zeppelin says:

    Hey Elliot, great vid dude. So on the weekend, say u carb up sat and wake
    up Sunday feeling pumped, what do u do on Sunday to avoid the spill over?
    Thanks. ´╗┐

  19. smacleod69 says:

    Vince Gironda actually came up with most of these concepts back in the 40’s
    and 50’s. ´╗┐

  20. JohnnyRivers says:

    This is really helpful. Thanks for posting this!´╗┐

  21. Lovro Zore says:

    Fuck, I remember now how much I love these videos; Elliott in front of a
    white board shouting at the camera and teaching us´╗┐

  22. Andrew Le says:

    should I still train under my normal schedule? mon/wed/fri/sat? (especially
    concerned with wednesday) can anyone help? share their experience?´╗┐

  23. Crywolf1337 says:

    So what we’re going to do when your diet DOESNT work anymore ? :)´╗┐

  24. Goddas Nicewill says:

    Like this video´╗┐

  25. Jolita Brilliant says:


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