Golden rule of a foodie stocking up for a healthy Christmas: If you like it

Golden rule of a foodie stocking up for a healthy Christmas: If you like it
According to common wisdom, the only reason anyone goes on a diet is to lose weight. I don't need to lose weight. Clive Palmer needs to lose weight. Kim Kardashian's arse needs to lose weight. I don't. I need to lower my cholesterol. That's not …
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We make exercise way too complicated. Here's how to get it right.
A mid-century fitness star named Debbie Drake made me realize that little has changed in over 50 years when it comes to the American pursuit of a better body and the desire for a quick fix to achieve it. On her morning TV show, launched in 1960, the …
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