Health Experts: Eat a Diversity of Foods, Don't Count Calories

Health Experts: Eat a Diversity of Foods, Don't Count Calories
The name of the game that Smith and her team are trying to convey is it's important to balance out that high glycemic load of starch and sugar-rich foods that are known to cause weight gain. Of course, people looking to increase that weight-loss effect …
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Low-Carb Diet with This One Surprising Ingredient Increases Weight Loss by 10%
Low-carb dieting does work for weight loss. But did you know that for most low-carb dieters that their weight yo-yos back and forth after the first few weeks? Here's news about a recent study where researchers found that by adding one surprising …
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'Biggest Loser' doctor says that diet and exercise is the best way to lose weight
He has claimed that weight-loss surgery is not only expensive, but also carries a high risk of mortality, muscle loss, and mental health problems. In comparison, his 'Biggest Loser' weight loss plan, which featured on the eponymous TV show, is not only …
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Never Count Calories Again With This Genius Weight Loss Program
Proper portions are determined by using a collection of seven color-coded containers: red is for proteins, green is for vegetables, purple is for fruits, orange is for seeds and dressings, yellow is for carbs and blue is for healthy fats. You can …
Read more on StyleBistro

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