Healthyeating contest winner jump-starts weight loss

Healthyeating contest winner jump-starts weight loss
Avent began her healthy-eating makeover after beating out 40-plus candidates in The Republic's Food & Dining contest. She meets weekly with Nahra, a nutritionist who believes that weight loss is more about habits and patterns than counting calories and …

Your Health: Which diet offers lasting weight loss?
Which famous name diet will help you lose weight and keep it off? Researchers put some popular commercial diets to the test — Atkins, Weight Watchers, the Zone and South Beach. All were "modestly" effective over the course of a year. People lost …
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Down 150 pounds, lifetime dieter feels 'unstoppable'
Durrant, now 41, attributes much of her weight gain to dieting at such a young age. "It taught me that deprivation was the only way to lose weight, and that food was bad," she said. "I thought I was fatter than I actually was, and I never developed (a …
Read more on CNN

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