HEALTHY EATING: Slow but steady wins the weightloss battle

HEALTHY EATING: Slow but steady wins the weightloss battle
The fast-track mentality seems to be hard-wired into our culture and the multibillion dollar weight loss industry exploits this with bogus products claiming rapid weight loss. To lose weight and keep it off, as a nation we need to drop the hare …
Read more on MetroWest Daily News

Get Your Best Body in Two Weeks
Their eight-week study, published in the Journal of Medicinal Food, had one group of people take capsules with the herbal combo before breakfast and dinner, while another group took placebos; all participants followed the same 2,000-calories-a-day diet …
Read more on Shape Magazine

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