New Year's Resolution Weight Loss: Review, Reboot, And Get Back On Track

New Year's Resolution Weight Loss: Review, Reboot, And Get Back On Track
Make a Plan: Your teachers may have told you “if you fail to plan, then plan to fail,” well it's just as true for weight loss and health resolutions. The most effective way to health and weight loss is a combination of a healthy, well-balanced diet and …
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Insulin Resistance: The Real Reason Why You Aren't Losing Weight
So you may be thinking, "Why is it so hard for me to lose weight?" I'm doing "everything right," and yet still weight loss is difficult. Perhaps (like many of my patients) you're already following a strict diet and working out several times a week, but …
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Guide to Life: DASH diet proves effective and sustainable
The DASH diet encompasses a variety of foods, including plenty of plants — and, therefore, many experts in healthful eating cite it or something similar when people want a sustainable eating plan that protects them from illnesses and, in many cases …
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