New Year's resolutions: Easier to make than keep?

New Year's resolutions: Easier to make than keep?
Don't give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy,” the APA advises. … Losing weight was the top New Year's resolution last year, according to the University of Scranton study.
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Eat fat and get slim: the new diet plan to lose weight fast
The nutritionist and personal trainer Zana Morris is the secret weapon of fit, slim high-powered people. Now, for the first time, she shares her weight loss methods. The idea of eating fat to lose weight probably goes against everything you think is …
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Want to lose weight? 13 slimming success stories to inspire you on your weight
She said: "I started to put on weight as a lorry driver. I used to pop in to service stations daily and the pounds just kept piling on. "My family and friends are all amazed how much I can eat and still lose weight. I cook for them now and they can't …
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Does the Whole30 Diet Really Work?
After a month of pumpkin pie, egg nog and sugar cookies, many people's top New Year's resolution is to eat healthier and lose weight. And an extreme form of the Paleo diet known as the Whole30 diet, which prohibits grains, sugar and legumes, may be an …
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