Read this before you begin that juice fast

Read this before you begin that juice fast
Doing a juice cleanse typically reduces calories in a person's diet, and can help people lose a little weight, Applegate said. But when people exclude their favorite foods from their diet for a period of time, they tend to reward themselves afterward …
Read more on CBS News

From fat to fit with just a pill?
"Fad diets, sudden exercises and diet pills don't work and can never sustain weight loss. We are naive and vulnerable to quick fixes. If I can lose weight with plant extracts and natural pills, then why not? This is the thought process that helps to …
Read more on Times of India

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