The diets to avoid in 2015

The diets to avoid in 2015
“I think you need to make sure the diet or weight loss program or diet product you are planning to take is backed with some scientific research,” Julie says. “Please go and consult a … We need to let go of that obsession we have of that quick fix …
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How the Glycemic Index Helps You Lose Weight
Recent studies have shown that refined carbs and simple sugars may be worse for your heart than saturated fats and that sticking to a low-carb, high-protein diet is the key to weight-loss success. But since we can't live off holiday ham alone, here's a …
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