Top 3 health tips: Easy ways to boost weight loss

Top 3 health tips: Easy ways to boost weight loss
If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps — not giant leaps — is the best way to get lasting results. A study found that participants who made one small, …
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Eating healthy is the key to weight loss: 'You cannot outrun a bad diet'
Are you looking to lose weight? Unfortunately, if your normal go-to is to hit the gym hard, that might not be what's best for your waistline. Although exercising has its benefits, according to a new study, it's influence on weight loss is minimal. You …
Read more on Examiner.com

Fremonter's weight loss featured in national magazine
The Fremont woman's efforts to lose 113 pounds through diet, exercise and walking is featured in the June issue of the national publication. And it's already caught the attention of family, friends and others. “My mom (Sandy Johnson) is really proud …
Read more on Fremont Tribune

Consider using the DASH diet for your health
The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. And while the DASH diet is not a weight-loss program, you may indeed lose unwanted pounds because it can help guide you …
Read more on Maryville Daily Forum

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