What to Do at the Gym if You Want to Keep Weight Off

What to Do at the Gym if You Want to Keep Weight Off
When the women lost enough weight to fall into the "normal" range for body mass index, they transitioned to a less stringent diet plan designed for weight maintenance and continued to exercise as prescribed for four more weeks. Before and after the …
Read more on Cosmopolitan.com (blog)

Plan for Success
With the start of a new year, motivation is renewed and healthy diets are taken up with gusto. But before you embark on your new weight loss plan, it's important that you equip yourself with knowledge on how to design your diet effectively for the long …
Read more on Miami News Record

Beware of bogus weight loss claims
In January, lots of people are hitting the gym hard, still determined to keep that resolution of losing weight. Some decide to jump start their weight loss with a special diet plan or pill that will supposedly help shed the pounds even faster. “A lot …
Read more on wreg.com

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