Yep, This is Officially the Worst Diet in History

Yep, This is Officially the Worst Diet in History
There are people who want to lose weight. There are also people who want to reenact history. But just because you have two interests doesn't mean you should combine them. Apparently, documentary filmmaker Alexander Siry thought otherwise when he …
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What to Eat After a Workout
… that's about 67 to 101 grams of carbohydrate. If you're working out to lose weight, focus on the recommended amount of protein and don't exceed .5 grams carbohydrate per pound of body weight. Here are three winning post-workout foods and healthy, …
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Couple's togetherness pays off with the loss of 300 total pounds
They believed they had run out of options, they said. They changed their eating habits, watched their portion sizes and exercised more. The result: She lost 131 pounds and is now 133; he lost 187 and is now 161. The weight loss brought some other changes.

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